You might think that pull up mate is only for pull ups. That’d make sense, right? Wrong.

This is a pretty reasonable mistake to make – it’s really a mobile, complete calisthenics workout partner. It’s a system for every single movement type that you could expect in calisthenics and bodyweight training.

If you’re training out of your own home, you’re going to need to make the most of your space.

One of the key considerations is the footprint of your gym equipment: the sheer amount of space it takes up on your floor-plan. After all, square feet of space are always in demand and too big of a footprint might limit what training you can do at home.

Your shoulders have a lot of moving parts and they need to be trained properly.
The scapula region is a variety of muscles and connective tissues that control the shoulder blades. The scap “floats” on these muscles and is not directly attached to another bone, which means there’s a lot of mobility possible, but it also requires a lot of control to maintain.If you want to get good at any form of strength training – whether its gymnastics, street calisthenics, or weight training – you need to improve scapular control.We’re going to teach you 4 simple lessons about scap control that are key to any physical training. If you haven’t got these, you’re missing out!

Is bodyweight training a young person’s game?

You might think so if you’ve only seen it through social media or marketing materials, but that couldn’t be further from the truth.

We love the pull-up – and you might be able to tell!

Today we’re explaining why the pull up is one of the best exercises around and why you should always be including pull ups, and other calisthenics, in your workout.

Building a mighty grip isn’t easy, but it is essential to good gymnastics and calisthenics training. If you’re going to be hanging around doing inversions and single-arm training, you need to get a grip.

Today, we’re going to teach you how to build grip strength with bodyweight exercises (and awful puns)!

“Getting your pull-ups” is a universal achievement –…

If you’re looking to train at home, you…