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Pull Up Mate II

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The Pull Up Mate II. A heavier duty Pull Up Mate, specifically designed for calisthenics training, including muscle ups, levers and human flag training. Solid, Portable, Reliable, & Rapid Assembly Guaranteed.

Unfortunately, with this now discontinued, there aren’t many options available except the Gravity Fitness pull up bar. 

Order Now

Please Note

Pull Up Mate and associated products are no longer available. However, you can still get some great advice and guides on building upper body strength and endurance in our info section and Youtube Channel. 

Keeping your body in position while performing a pull up enables all the correct muscles to be used in their most effective movement. Having good core strength is key for this, as it means you can add tension to your core, maintain a hollow position, and focus on the muscles located in you arm and back to do all the work. It's surprising how much different a strong core makes to not only the pull up, but all exercises across the board. Good form is vital, and this is a necessary step to getting there. You don't need a 6-pack - the core is so much more than just the abs. We're talking the pelvic floor muscles, the internal and external obliques, the diaphragm, the erector spinae, the lumbar muscles, the deep rotators, and all the rest. Start working on your core, and you'll notice the difference in pull up technique almost immediately. ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ****** See Pull Up Mate on: https://www.pullupmate.co.uk/ Facebook: https://www.facebook.com/pullupmate/ Instagram: https://www.instagram.com/pullupmate
Core Development - Pull Up Weak Links: QUICK GUIDE
Just like bicep 21s, dips 21s utilises partial reps worked in with full reps for the ultimate pump and burn, but, for the triceps. Perform 7 reps top half, 7 reps bottom half followed by 7 full range to reach 21 total! ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ******
Triset: Dips 21s
Working the rear of the arm, this exercise is a great way to dial in on your tricep strength! Having the arms overhead as opposed to pressing down puts more focused attention on the outer part of the tricep, the part that's on show 😉 ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ****** http://www.pullupmate.co.uk.
Exercise: Extended Tricep Extensions
Targeting the core and thighs, scissors are a great conditioning exercise. Go for as long as possible and feel the burn! ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ****** http://www.pullupmate.co.uk.
Exercise: Hanging Leg Scissors
A stationary cardiovascular exercise, toe taps are great to work in with your resistance training to add a cardiovascular element. You could add it to the end of an exercise or between sets for active rests! ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ****** http://www.pullupmate.co.uk.
Exercise: Toe Taps
Conditioning using your pull up mate. These side to side squats work the legs, the lower you go the harder they are. Try these to shape and tone the thighs and glutes! ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ****** http://www.pullupmate.co.uk.
Exercise: Side to Side Squats
A plyometric exercise, these press ups will work your explosive power. Helping you develop a more dynamic, explosive strength! http://www.pullupmate.co.uk.
Exercise: Alternating Plyo Press Up
Inverted row for back and the running plank for abs. One muscle rests while the other works, get more done in the time you have with supersets! ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ****** http://www.pullupmate.co.uk.
Superset: Wide Grip Inverted Row SS Alternating Running Plank
The rear tricep dip is a foundation exercise for building your triceps. Start with your feet on the floor then progress to feet raised as seen here! ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ****** http://www.pullupmate.co.uk.
Exercise: Rear Tricep Dips w/feet Raised
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Product Description

Welcome to the Future of Home Fitness & Calisthenics Equipment

The Pull Up Mate 2 is A True Home Calisthenics Workout Tool.

With rave reviews all over the social sphere, the Pull Up Mate 2 has no competition. Get the bodyweight training equipment you need, without the permanent fixings you’ll always have to work around.

Ready to get advanced and invest in your bodyweight workouts?

The Pull Up Mate 2 has arrived, offering an even more effective base for your calisthenics training. With a stronger platform and strengthened supports, this product is ready for advanced gymnastic exercises – the most complete tool for home bodyweight training.

If you’re ready to train for muscle ups, human flags, and front/back levers, so is the Pull Up Mate 2. This is a collapsible home workout setup for the serious strength enthusiast

Keep fit and perfect your calisthenics wherever you go with the Pull Up Mate 2

 

Potential Exercises

Pull Up Mate

Pull Up Mate 2

Pull Ups / Chin Ups (close/wide / neutral grip/assisted)YesYes
DipsYesYes
Inverted Row (close/wide / neutral grip)YesYes
Push Ups (standard, assisted, modified, close grip, wide grip, neutral grip, inverted)YesYes
Knee/leg raises, hanging crunchYesYes
Muscle UpsNot RecommendedYes
Front Levers / Back LeversNot RecommendedYes
Human Flag TrainingNot RecommendedYes

With the PUM2 Now Discontinued, What are the Alternatives?

Ok, so there isn’t anything like the Pull Up Mate 2 available now. You have to either go for a full on power tower, or drop back to something like the Gravity Fitness Pull Up Bar. If you’re considering the latter, check it out here:

Order Now

Alternatively, check out these highly rated alternatives over on Amazon:

Sportsroyals Power Tower Dip Station Pull Up Bar

– Multi-function Equipment
– Sturdy Construction with High Stability
– Secure Ergonomic Design
– 6-Level Height & 7-Level Backrest

4.5 out of 5 stars 13,163 ratings on Amazon

Ultrasport Pull-up Bar

Yes it’s just a simple Pull Up Bar you fit to your door frame. No screws, steel, and easy to set up. The problem is that it’s limited to 100kgs. Still, it’s one of the cheapest, easiest options.

4.0 out of 5 stars 9,825 ratings on Amazon

gravity fitness pull up bar

GRAVITY FITNESS PULL UP BAR

Portable, versatile, home fitness

  • Highly versatile- suitable for a full range of exercises including pull ups, dips, leg raises, incline press ups and front and back levers
  • Extended height: 192cm
  • Compact position height: 120cm
  • 3-year warranty against manufacturer defects
  • Carry bag included

ONLY £139.95 £109.95

Buy Now
Our Pick

Sportsroyals Power Tower

£139.99
Buy Now
Cheapest Option

Ultrasport Pull-up Bar

£17.12
Buy Now
Strong Alternative

HAKENO Pull Up Bar

£35.98
Buy Now
Brand
Sportsroyals
UltrasportHAKENO
MaterialAlloy SteelSteelAlloy Steel
ColourBlackBlackRed/Black
Max Weight440 Pounds100 Kilograms500 Pounds

Further Reading

Check Out Our YouTube

Keeping your body in position while performing a pull up enables all the correct muscles to be used in their most effective movement. Having good core strength is key for this, as it means you can add tension to your core, maintain a hollow position, and focus on the muscles located in you arm and back to do all the work. It's surprising how much different a strong core makes to not only the pull up, but all exercises across the board. Good form is vital, and this is a necessary step to getting there. You don't need a 6-pack - the core is so much more than just the abs. We're talking the pelvic floor muscles, the internal and external obliques, the diaphragm, the erector spinae, the lumbar muscles, the deep rotators, and all the rest. Start working on your core, and you'll notice the difference in pull up technique almost immediately. ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ****** See Pull Up Mate on: https://www.pullupmate.co.uk/ Facebook: https://www.facebook.com/pullupmate/ Instagram: https://www.instagram.com/pullupmate
Core Development - Pull Up Weak Links: QUICK GUIDE
Just like bicep 21s, dips 21s utilises partial reps worked in with full reps for the ultimate pump and burn, but, for the triceps. Perform 7 reps top half, 7 reps bottom half followed by 7 full range to reach 21 total! ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ******
Triset: Dips 21s
Working the rear of the arm, this exercise is a great way to dial in on your tricep strength! Having the arms overhead as opposed to pressing down puts more focused attention on the outer part of the tricep, the part that's on show 😉 ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ****** http://www.pullupmate.co.uk.
Exercise: Extended Tricep Extensions
Targeting the core and thighs, scissors are a great conditioning exercise. Go for as long as possible and feel the burn! ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ****** http://www.pullupmate.co.uk.
Exercise: Hanging Leg Scissors
A stationary cardiovascular exercise, toe taps are great to work in with your resistance training to add a cardiovascular element. You could add it to the end of an exercise or between sets for active rests! ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ****** http://www.pullupmate.co.uk.
Exercise: Toe Taps
Conditioning using your pull up mate. These side to side squats work the legs, the lower you go the harder they are. Try these to shape and tone the thighs and glutes! ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ****** http://www.pullupmate.co.uk.
Exercise: Side to Side Squats
A plyometric exercise, these press ups will work your explosive power. Helping you develop a more dynamic, explosive strength! http://www.pullupmate.co.uk.
Exercise: Alternating Plyo Press Up
Inverted row for back and the running plank for abs. One muscle rests while the other works, get more done in the time you have with supersets! ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ****** http://www.pullupmate.co.uk.
Superset: Wide Grip Inverted Row SS Alternating Running Plank
The rear tricep dip is a foundation exercise for building your triceps. Start with your feet on the floor then progress to feet raised as seen here! ****** Order your portable pullup bar here: https://prf.hn/l/A3xjkM4 ****** http://www.pullupmate.co.uk.
Exercise: Rear Tricep Dips w/feet Raised
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Need something to practice on at home?

Door pull up bars just aren’t going to cut it, especially if you’re renting.

And fixed bars? Fine if you own your place and have space outside. But even then they are left out in the elements, parts rust, padding falls apart. 

A portable pull up bar is what you need if you’re serious about building upper body strength. And it’s not just for experts. Start at the beginning, build up strength, work on your back muscles and before you know it, you’ll be pulling 5 reps easily.

gravity fitness pull up bar

GRAVITY FITNESS PULL UP BAR

Portable, versatile, home fitness

  • Highly versatile- suitable for a full range of exercises including pull ups, dips, leg raises, incline press ups and front and back levers
  • Extended height: 192cm
  • Compact position height: 120cm
  • 3-year warranty against manufacturer defects
  • Carry bag included

ONLY £139.95 £109.95

Buy Now

Please note: As an Amazon Associate and advertiser we may earn a small commission from qualifying purchases and displaying ads. This small income helps keep the website running to provide information to users. 

Pull Up Mate: Bodyweight Training Tips and Advice from the Pros

© Pullupmate.co.uk

We're very sorry, but unfortunately the Pull Up Mate is no longer available.

It’s been a long and tough road, with huge highs and difficult lows. And it’s now at an end. 

Read the full story here.

Legal Stuff

Effective 1st May 2023, the Pull Up Mate brand will no longer be offering fitness equipment, accessories, or digital downloads for sale. The company that owns Pull Up Mate will no longer be providing any items for retail sale, and there will not be any returns or replacement products available for previous customers. 

This website will continue to provide fitness tips and workout guides for the foreseeable future, for those who already have Pull Up Mates. However, it will no longer be owned or operated by AH Digital Ltd.

Thank you for being a part of our journey.