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When performing chin ups, muscles worked include the latissimus dorsi, biceps brachii, and…
During pull ups, muscles worked include the latissimus dorsi, posterior deltoids, and core.…
How To Do Australian Pull Ups, Muscles Worked, And Alternative ExercisesWe all know…
Muscle Up Training For Advanced CalisthenicsWhy muscle-ups?A good muscle-up is a great milestone…
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When performing chin ups, muscles worked include the latissimus dorsi, biceps brachii, and trapezius. Each of these performs many different…
During pull ups, muscles worked include the latissimus dorsi, posterior deltoids, and core. Each of these functions to maintain the…
How To Do Australian Pull Ups, Muscles Worked, And Alternative ExercisesWe all know that the pull-up is one of the…
Muscle Up Training For Advanced CalisthenicsWhy muscle-ups?A good muscle-up is a great milestone for progress.It’s an impressive movement that uses…
If you’re looking to add mass to your shoulders and back, look no further than scapular pull ups. This bodyweight…
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