When performing chin ups, muscles worked include the latissimus dorsi, biceps brachii, and trapezius. Each of these performs many different functional roles.Functional movement patterns involve…
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Chin-Ups Muscles Worked: A Detailed Guide
When performing chin ups, muscles worked include the latissimus dorsi, biceps brachii, and…
Pull Ups Muscles Worked: A Detailed Guide
During pull ups, muscles worked include the latissimus dorsi, posterior deltoids, and core.…
Australian Pull Ups Masterclass
How To Do Australian Pull Ups, Muscles Worked, And Alternative ExercisesWe all know…
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Muscle Up Training For Advanced CalisthenicsWhy muscle-ups?A good muscle-up is a great milestone…
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Pull Ups Muscles Worked: A Detailed Guide
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Muscle Up Training For Advanced CalisthenicsWhy muscle-ups?A good muscle-up is a great milestone for progress.It’s…
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Chin-Ups Muscles Worked: A Detailed Guide
When performing chin ups, muscles worked include the latissimus dorsi, biceps brachii, and trapezius. Each of these performs many different…
Pull Ups Muscles Worked: A Detailed Guide
During pull ups, muscles worked include the latissimus dorsi, posterior deltoids, and core. Each of these functions to maintain the…
Australian Pull Ups Masterclass
How To Do Australian Pull Ups, Muscles Worked, And Alternative ExercisesWe all know that the pull-up is one of the…
Getting better at muscle-ups
Muscle Up Training For Advanced CalisthenicsWhy muscle-ups?A good muscle-up is a great milestone for progress.It’s an impressive movement that uses…
If you’re looking to add mass to your shoulders and back, look no further than scapular pull ups. This bodyweight…
Chin-Ups Muscles Worked: A Detailed Guide
Pull Ups Muscles Worked: A Detailed Guide
Australian Pull Ups Masterclass
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